Dried plums WELL DONE, 500 g or Plum?

Dried plums WELL DONE, 500 g Dried plums WELL DONE, 500 g D 36 Healthier Plum Plum B 71

Per 100 g / 100 ml

Energy 243 kcal 46 kcal
Fat 0,6 g 0,3 g
of which saturates 0,2 g 0 g
Carbohydrate 54 g 10 g
of which sugars 32 g 9,9 g
Fibre — 1,4 g
Protein 2,2 g 0,7 g
Salt 0,1 g 0 g

Figures from the product labels. Green is the better value.

Dried plums WELL DONE, 500 g
D
Dried plums WELL DONE, 500 g
243 kcal Fat 0,6 g Carbs 54 g Prot. 2,2 g
Sat. fat 0,2 g Sugars 32 g
500 g
Plum
B
Plum
46 kcal Fat 0,3 g Carbs 10 g Prot. 0,7 g
Fibre 1,4 g Sat. fat 0 g Sugars 9,9 g