Dried red squid straws FISHKA, 42 g or Thawed JAPANESE STRIPED SQUID fillet?

Dried red squid straws FISHKA, 42 g Dried red squid straws FISHKA, 42 g E 0 Healthier Thawed JAPANESE STRIPED SQUID fillet Thawed JAPANESE STRIPED SQUID fillet A 96

Per 100 g / 100 ml

Energy 268 kcal 90 kcal
Fat 2 g 1,4 g
of which saturates 0 g 0 g
Carbohydrate 10 g 3 g
of which sugars 7 g 0 g
Protein 53 g 16 g
Salt 8 g 0 g

Figures from the product labels. Green is the better value.

Dried red squid straws FISHKA, 42 g
E
Dried red squid straws FISHKA, 42 g
268 kcal Fat 2 g Carbs 10 g Prot. 53 g
Sat. fat 0 g Sugars 7 g
42 g
Thawed JAPANESE STRIPED SQUID fillet
A
Thawed JAPANESE STRIPED SQUID fillet
90 kcal Fat 1,4 g Carbs 3 g Prot. 16 g
Sat. fat 0 g Sugars 0 g
1 kg