Dried soft apricots or Dried soft dates without pits?

Healthier Dried soft apricots Dried soft apricots D 36 Dried soft dates without pits Dried soft dates without pits D 14

Per 100 g / 100 ml

Energy 240 kcal 285 kcal
Fat 0,5 g 0,4 g
of which saturates 0,1 g 0 g
Carbohydrate 53 g 64 g
of which sugars 35 g 58 g
Protein 2,5 g 2,2 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

Dried soft apricots
D
Dried soft apricots
240 kcal Fat 0,5 g Carbs 53 g Prot. 2,5 g
Sat. fat 0,1 g Sugars 35 g
Dried soft dates without pits
D
Dried soft dates without pits
285 kcal Fat 0,4 g Carbs 64 g Prot. 2,2 g
Sat. fat 0 g Sugars 58 g