Dried Pineapples NICE BITES, 70 g or Freeze-dried pineapples?

Healthier Dried Pineapples NICE BITES, 70 g Dried Pineapples NICE BITES, 70 g D 14 Freeze-dried pineapples Freeze-dried pineapples E 11

Per 100 g / 100 ml

Energy 317 kcal 369 kcal
Fat 0,5 g 0 g
of which saturates 0,1 g 0 g
Carbohydrate 72 g 90 g
of which sugars 64 g 79 g
Fibre — 6,4 g
Protein 2,8 g 2,7 g
Salt 0 g 0,1 g

Figures from the product labels. Green is the better value.

Dried Pineapples NICE BITES, 70 g
D
Dried Pineapples NICE BITES, 70 g
317 kcal Fat 0,5 g Carbs 72 g Prot. 2,8 g
Sat. fat 0,1 g Sugars 64 g
70 g
Freeze-dried pineapples
E
Freeze-dried pineapples
369 kcal Fat 0 g Carbs 90 g Prot. 2,7 g
Fibre 6,4 g Sat. fat 0 g Sugars 79 g
50 g