Onion Spread SKANOVĖ, 300 g or Red onion jam?

Onion Spread SKANOVĖ, 300 g Onion Spread SKANOVĖ, 300 g E 7 Healthier Red onion jam Red onion jam D 21

Per 100 g / 100 ml

Energy 326 kcal 205 kcal
Fat 11 g 0 g
of which saturates 0,8 g 0 g
Carbohydrate 55 g 49 g
of which sugars 51 g 49 g
Protein 1,7 g 0,8 g
Salt 0,6 g 0,1 g

Figures from the product labels. Green is the better value.

Onion Spread SKANOVĖ, 300 g
E
Onion Spread SKANOVĖ, 300 g
326 kcal Fat 11 g Carbs 55 g Prot. 1,7 g
Sat. fat 0,8 g Sugars 51 g
300 g
Red onion jam
D
Red onion jam
205 kcal Fat 0 g Carbs 49 g Prot. 0,8 g
Sat. fat 0 g Sugars 49 g