How many calories are in Onion Spread SKANOVĖ, 300 g?

100 g – 326 kcal. 1 piece (100 g) ≈ 326 kcal. 1 pack (300 g) ≈ 978 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 1,7 g, fat 11 g, carbohydrate 55 g.

Is Onion Spread SKANOVĖ, 300 g a healthy choice?

Health grade E (7 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Onion Spread SKANOVĖ, 300 g

300 g

E 7 Very poor Sugars Energy

326 kcal · 100 g · 1 piece (100 g) ≈ 326 kcal

Healthier picks of the same kind

Tuna spread with onions and olive oil DAIDONE 376 kcal · 100 g less sugar more protein Compare → A 82

Tofu spread with fried onions, 150 g 287 kcal · 100 g 12% fewer kcal less sugar Compare → B 75

Caramelized onion and cheese spread SKANOVĖ, 170 g 335 kcal · 100 g less sugar more fruit & veg Compare → D 21

All: Onion Spread

Nutrition

100 g and 300 g

326kcal

1371 kJ / 326 kcal

Whole pack (300 g)

978 kcal

Fat

11 g

30% of energy

Carbohydrates

55 g

68% of energy

Proteins

1,7 g

2% of energy

Nutrition per 100 g and per 300 g pack
Nutrient	100 g	300 g
Energy	1371 kJ / 326 kcal	978 kcal 49% RI
Fat	11 g	33 g 47% RI
of which saturates	0,8 g	2.4 g 12% RI
Carbohydrate	55 g	165 g 63% RI
of which sugars	51 g	153 g 170% RI
Protein	1,7 g	5.1 g 10% RI
Salt	0,6 g	1.8 g 30% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 7

Very poor

7 out of 100 · Judged as: food

Lowers the score

Salt −2
Sugars −14
Energy −4

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

0.5 g

Protein / 100 kcal

93%

Sugar of carbs

Saturated of fat

Ingredients

Largest share first

10 ingredients · 1 additive

onions brown sugar balsamic vinegar wine vinegar grape must concentrate cooked grape must caramel coloring e150d e150d rapeseed oil salt spices

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Onion Spread SKANOVĖ, 300 g?: 100 g – 326 kcal. 1 piece (100 g) ≈ 326 kcal. 1 pack (300 g) ≈ 978 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 1,7 g, fat 11 g, carbohydrate 55 g.
Is Onion Spread SKANOVĖ, 300 g a healthy choice?: Health grade E (7 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-22

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Onion Spread SKANOVĖ, 300 g

Healthier picks of the same kind

Common questions

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