Red onion jam or Pickled red onions, 340 g?

Red onion jam Red onion jam D 21 Healthier Pickled red onions, 340 g Pickled red onions, 340 g C 50

Per 100 g / 100 ml

Energy 205 kcal 44 kcal
Fat 0 g 0 g
of which saturates 0 g 0 g
Carbohydrate 49 g 9,7 g
of which sugars 49 g 5,6 g
Protein 0,8 g 0,5 g
Salt 0,1 g 2,5 g

Figures from the product labels. Green is the better value.

Red onion jam
D
Red onion jam
205 kcal Fat 0 g Carbs 49 g Prot. 0,8 g
Sat. fat 0 g Sugars 49 g
Pickled red onions, 340 g
C
Pickled red onions, 340 g
44 kcal Fat 0 g Carbs 9,7 g Prot. 0,5 g
Sat. fat 0 g Sugars 5,6 g
340 g