Bread rolls made from 83% rye TOSTE, 240 g or Portion bread rolls TOSTE GOLDEN BITE, 240 g?

Bread rolls made from 83% rye TOSTE, 240 g Bread rolls made from 83% rye TOSTE, 240 g C 57 Healthier Portion bread rolls TOSTE GOLDEN BITE, 240 g Portion bread rolls TOSTE GOLDEN BITE, 240 g B 71

Per 100 g / 100 ml

Energy 244 kcal 256 kcal
Fat 1,6 g 3,4 g
of which saturates 0,8 g 0,5 g
Carbohydrate 43 g 40 g
of which sugars 4,5 g 2,7 g
Protein 8,8 g 13 g
Salt 1,1 g 0,9 g

Figures from the product labels. Green is the better value.

Bread rolls made from 83% rye TOSTE, 240 g
C
Bread rolls made from 83% rye TOSTE, 240 g
244 kcal Fat 1,6 g Carbs 43 g Prot. 8,8 g
Sat. fat 0,8 g Sugars 4,5 g
240 g
Portion bread rolls TOSTE GOLDEN BITE, 240 g
B
Portion bread rolls TOSTE GOLDEN BITE, 240 g
256 kcal Fat 3,4 g Carbs 40 g Prot. 13 g
Sat. fat 0,5 g Sugars 2,7 g
240 g