Gluten-free bread SCHAR SURDEGSBRÖD, 240 g or Sunflower seed flavored bread JORĖ, 580g?

Gluten-free bread SCHAR SURDEGSBRÖD, 240 g Gluten-free bread SCHAR SURDEGSBRÖD, 240 g C 57 Healthier Sunflower seed flavored bread JORĖ, 580g Sunflower seed flavored bread JORĖ, 580g A 86

Per 100 g / 100 ml

Energy 220 kcal 313 kcal
Fat 3,7 g 10,1 g
of which saturates 0,5 g 1,1 g
Carbohydrate 38 g 46,4 g
of which sugars 5,3 g 8,6 g
Protein 4,1 g 9,1 g
Salt 1 g 0 g

Figures from the product labels. Green is the better value.

Gluten-free bread SCHAR SURDEGSBRÖD, 240 g
C
Gluten-free bread SCHAR SURDEGSBRÖD, 240 g
220 kcal Fat 3,7 g Carbs 38 g Prot. 4,1 g
Sat. fat 0,5 g Sugars 5,3 g
240 g
Sunflower seed flavored bread JORĖ, 580g
A
Sunflower seed flavored bread JORĖ, 580g
313 kcal Fat 10,1 g Carbs 46,4 g Prot. 9,1 g
Sat. fat 1,1 g Sugars 8,6 g
580 g