Duck legs CONFIT or Fresh duck legs LAPINO PUOTA, 1 kg?

Duck legs CONFIT Duck legs CONFIT E 4 Healthier Fresh duck legs LAPINO PUOTA, 1 kg Fresh duck legs LAPINO PUOTA, 1 kg C 64

Per 100 g / 100 ml

Energy 323 kcal 273 kcal
Fat — 23 g
of which saturates 8,1 g 6,1 g
Carbohydrate 2,1 g 0 g
of which sugars 0,5 g 0 g
Protein 24 g 17 g
Salt 2 g 0,2 g

Figures from the product labels. Green is the better value.

Duck legs CONFIT
E
Duck legs CONFIT
323 kcal
Sat. fat 8,1 g Sugars 0,5 g
Fresh duck legs LAPINO PUOTA, 1 kg
C
Fresh duck legs LAPINO PUOTA, 1 kg
273 kcal Fat 23 g Carbs 0 g Prot. 17 g
Sat. fat 6,1 g Sugars 0 g
1 kg