Healthier picks of the same kind

Fresh duck leg meat, 340 g 138 kcal · 100 g 49% fewer kcal less saturated fat Compare → A 96
All: duck leg
100 g and 1 kg
273kcal
1130 kJ / 273 kcal
Whole pack (1 kg)
2730 kcal
Fat
23 g
75% of energy
Carbohydrates
0 g
0% of energy
Proteins
17 g
25% of energy
Nutrition per 100 g and per 1 kg pack
Nutrient 100 g 1 kg
Energy 1130 kJ / 273 kcal
2730 kcal
137% RI
Fat 23 g
230 g
329% RI
of which saturates 6.1 g
61 g
305% RI
Carbohydrate 0 g
0 g
0% RI
of which sugars 0 g
0 g
0% RI
Protein 17 g
170 g
340% RI
Salt 0.21 g
2.1 g
35% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

C 64
Average
64 out of 100 · Judged as: food
Lowers the score
  • Salt −1
  • Energy −3
  • Saturates −6
Raises the score
  • Protein +6
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

6.2 g
Protein / 100 kcal
27%
Saturated of fat
Largest share first

1 ingredient · No additives

Tap an ingredient to see every product that contains it.

How many calories are in Fresh duck legs LAPINO PUOTA, 1 kg?
100 g – 273 kcal. 1 pack (1 kg) ≈ 2730 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 17 g, fat 23 g, carbohydrate 0 g.
Is Fresh duck legs LAPINO PUOTA, 1 kg a healthy choice?
Health grade C (64 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-24

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