Dry salted aged ham GRAN RSERVA, a. r., 1 kg or Striped salted sunflower seeds YES, 90 g?

Dry salted aged ham GRAN RSERVA, a. r., 1 kg Dry salted aged ham GRAN RSERVA, a. r., 1 kg E 0 Healthier Striped salted sunflower seeds YES, 90 g Striped salted sunflower seeds YES, 90 g C 43

Per 100 g / 100 ml

Energy 241 kcal 550 kcal
Fat 15 g 35 g
of which saturates 6 g 7,3 g
Carbohydrate 1,5 g 33,9 g
of which sugars 0,9 g 2 g
Protein 25 g 25 g
Salt 3,9 g 2 g

Figures from the product labels. Green is the better value.

Dry salted aged ham GRAN RSERVA, a. r., 1 kg
E
Dry salted aged ham GRAN RSERVA, a. r., 1 kg
241 kcal Fat 15 g Carbs 1,5 g Prot. 25 g
Sat. fat 6 g Sugars 0,9 g
1 kg
Striped salted sunflower seeds YES, 90 g
C
Striped salted sunflower seeds YES, 90 g
550 kcal Fat 35 g Carbs 33,9 g Prot. 25 g
Sat. fat 7,3 g Sugars 2 g
90 g