Dry breakfast NESTLE CORN FLAKES gluten-free, 375 g or Breakfast cereal LION TRIPLE CRUNCHY NESTLE, 300 g?

Healthier Dry breakfast NESTLE CORN FLAKES gluten-free, 375 g Dry breakfast NESTLE CORN FLAKES gluten-free, 375 g D 36 Breakfast cereal LION TRIPLE CRUNCHY NESTLE, 300 g Breakfast cereal LION TRIPLE CRUNCHY NESTLE, 300 g D 25

Per 100 g / 100 ml

Energy 383 kcal 406 kcal
Fat 1,4 g 8,3 g
of which saturates 0,6 g 1,4 g
Carbohydrate 83 g 72,3 g
of which sugars 8,9 g 23,8 g
Protein 7,5 g 7,4 g
Salt 1,3 g 0,7 g

Figures from the product labels. Green is the better value.

Dry breakfast NESTLE CORN FLAKES gluten-free, 375 g
D
Dry breakfast NESTLE CORN FLAKES gluten-free, 375 g
383 kcal Fat 1,4 g Carbs 83 g Prot. 7,5 g
Sat. fat 0,6 g Sugars 8,9 g
375 g
Breakfast cereal LION TRIPLE CRUNCHY NESTLE, 300 g
D
Breakfast cereal LION TRIPLE CRUNCHY NESTLE, 300 g
406 kcal Fat 8,3 g Carbs 72,3 g Prot. 7,4 g
Sat. fat 1,4 g Sugars 23,8 g
300 g