Instant yeast, 7g or Nutritional yeast flakes?

Instant yeast, 7g Instant yeast, 7g C 68 Healthier Nutritional yeast flakes Nutritional yeast flakes A 86

Per 100 g / 100 ml

Energy 390 kcal 349 kcal
Fat 6 g 5 g
of which saturates 2,1 g 1 g
Carbohydrate 36 g 19 g
of which sugars 14 g 1 g
Fibre — 20 g
Protein 48 g 47 g
Salt 0,4 g 0,3 g

Figures from the product labels. Green is the better value.

Instant yeast, 7g
C
Instant yeast, 7g
390 kcal Fat 6 g Carbs 36 g Prot. 48 g
Sat. fat 2,1 g Sugars 14 g
7 g
Nutritional yeast flakes
A
Nutritional yeast flakes
349 kcal Fat 5 g Carbs 19 g Prot. 47 g
Fibre 20 g Sat. fat 1 g Sugars 1 g
100 g