Dried trout fillet strips SEA SNACKS, 30 g or Herring fillet with dried tomatoes, capers EDEGA, 200 g?

Dried trout fillet strips SEA SNACKS, 30 g Dried trout fillet strips SEA SNACKS, 30 g E 0 Healthier Herring fillet with dried tomatoes, capers EDEGA, 200 g Herring fillet with dried tomatoes, capers EDEGA, 200 g B 71

Per 100 g / 100 ml

Energy 349 kcal 319 kcal
Fat 12,3 g 29 g
of which saturates 1,8 g 3 g
Carbohydrate 0,5 g 4,7 g
of which sugars 0,5 g 1,2 g
Protein 59,5 g 11 g
Salt 5,4 g 0,4 g

Figures from the product labels. Green is the better value.

Dried trout fillet strips SEA SNACKS, 30 g
E
Dried trout fillet strips SEA SNACKS, 30 g
349 kcal Fat 12,3 g Carbs 0,5 g Prot. 59,5 g
Sat. fat 1,8 g Sugars 0,5 g
30 g
Herring fillet with dried tomatoes, capers EDEGA, 200 g
B
Herring fillet with dried tomatoes, capers EDEGA, 200 g
319 kcal Fat 29 g Carbs 4,7 g Prot. 11 g
Sat. fat 3 g Sugars 1,2 g
200 g