Dried tomatoes MADAMA OLIVA or Herring fillet with dried tomatoes and capers, 200 g?

Dried tomatoes MADAMA OLIVA Dried tomatoes MADAMA OLIVA D 32 Healthier Herring fillet with dried tomatoes and capers, 200 g Herring fillet with dried tomatoes and capers, 200 g A 86

Per 100 g / 100 ml

Energy 111 kcal 319 kcal
Fat 1,2 g 28,7 g
of which saturates 0,3 g 3,4 g
Carbohydrate 8,6 g 4,7 g
of which sugars 2,3 g 1,2 g
Protein 9,1 g 10,5 g
Salt 7,5 g 0,4 g

Figures from the product labels. Green is the better value.

Dried tomatoes MADAMA OLIVA
D
Dried tomatoes MADAMA OLIVA
111 kcal Fat 1,2 g Carbs 8,6 g Prot. 9,1 g
Sat. fat 0,3 g Sugars 2,3 g
Herring fillet with dried tomatoes and capers, 200 g
A
Herring fillet with dried tomatoes and capers, 200 g
319 kcal Fat 28,7 g Carbs 4,7 g Prot. 10,5 g
Sat. fat 3,4 g Sugars 1,2 g
200 g