Dried sea perch fillet strips SEA SNACKS, 30 g or Hot smoked large sea perch (Sebastes marinus) without heads, 1 kg?

Energy 352 kcal 94 kcal
Fat 10,1 g 1,6 g
of which saturates 2,7 g 0,2 g
Carbohydrate 0,1 g 0 g
of which sugars 0,5 g 0 g
Protein 65,2 g 18,6 g
Salt 6,3 g 2 g

Figures from the product labels. Green is the better value.

Dried sea perch fillet strips SEA SNACKS, 30 g
E
Dried sea perch fillet strips SEA SNACKS, 30 g
352 kcal Fat 10,1 g Carbs 0,1 g Prot. 65,2 g
Sat. fat 2,7 g Sugars 0,5 g
30 g
Hot smoked large sea perch (Sebastes marinus) without heads, 1 kg
C
Hot smoked large sea perch (Sebastes marinus) without heads, 1 kg
94 kcal Fat 1,6 g Carbs 0 g Prot. 18,6 g
Sat. fat 0,2 g Sugars 0 g
1 kg