Dried bream fillet strips SEA SNACKS, 30 g or Herring fillet with dried tomatoes and capers, 200 g?

Dried bream fillet strips SEA SNACKS, 30 g Dried bream fillet strips SEA SNACKS, 30 g E 0 Healthier Herring fillet with dried tomatoes and capers, 200 g Herring fillet with dried tomatoes and capers, 200 g A 86

Per 100 g / 100 ml

Energy 323 kcal 319 kcal
Fat 7,3 g 28,7 g
of which saturates 2,1 g 3,4 g
Carbohydrate 0,5 g 4,7 g
of which sugars 0,5 g 1,2 g
Protein 63,8 g 10,5 g
Salt 11 g 0,4 g

Figures from the product labels. Green is the better value.

Dried bream fillet strips SEA SNACKS, 30 g
E
Dried bream fillet strips SEA SNACKS, 30 g
323 kcal Fat 7,3 g Carbs 0,5 g Prot. 63,8 g
Sat. fat 2,1 g Sugars 0,5 g
30 g
Herring fillet with dried tomatoes and capers, 200 g
A
Herring fillet with dried tomatoes and capers, 200 g
319 kcal Fat 28,7 g Carbs 4,7 g Prot. 10,5 g
Sat. fat 3,4 g Sugars 1,2 g
200 g