Cereal KELLOGG'S SPECIAL K PROTEIN, 320 g or Flakes NESTLE LION WILDCRUSH, 360 g?

Healthier Cereal KELLOGG'S SPECIAL K PROTEIN, 320 g Cereal KELLOGG'S SPECIAL K PROTEIN, 320 g B 71 Flakes NESTLE LION WILDCRUSH, 360 g Flakes NESTLE LION WILDCRUSH, 360 g E 0

Per 100 g / 100 ml

Energy 381 kcal 432 kcal
Fat 3,1 g 15,5 g
of which saturates 1,1 g 6,5 g
Carbohydrate 64 g 65 g
of which sugars 14 g 24,7 g
Protein 21 g 5,3 g
Salt 0,3 g 0,9 g

Figures from the product labels. Green is the better value.

Cereal KELLOGG'S SPECIAL K PROTEIN, 320 g
B
Cereal KELLOGG'S SPECIAL K PROTEIN, 320 g
381 kcal Fat 3,1 g Carbs 64 g Prot. 21 g
Sat. fat 1,1 g Sugars 14 g
320 g
Flakes NESTLE LION WILDCRUSH, 360 g
E
Flakes NESTLE LION WILDCRUSH, 360 g
432 kcal Fat 15,5 g Carbs 65 g Prot. 5,3 g
Sat. fat 6,5 g Sugars 24,7 g
360 g