Cereal KELLOGG'S SPECIAL K PROTEIN, 320 g or Cereals KELLOGG'S CRUNCHY NUT GR.CLAS., 380 g?

Healthier Cereal KELLOGG'S SPECIAL K PROTEIN, 320 g Cereal KELLOGG'S SPECIAL K PROTEIN, 320 g B 71 Cereals KELLOGG'S CRUNCHY NUT GR.CLAS., 380 g Cereals KELLOGG'S CRUNCHY NUT GR.CLAS., 380 g E 0

Per 100 g / 100 ml

Energy 381 kcal 481 kcal
Fat 3,1 g 22 g
of which saturates 1,1 g 11 g
Carbohydrate 64 g 60 g
of which sugars 14 g 19 g
Protein 21 g 8 g
Salt 0,3 g 0,9 g

Figures from the product labels. Green is the better value.

Cereal KELLOGG'S SPECIAL K PROTEIN, 320 g
B
Cereal KELLOGG'S SPECIAL K PROTEIN, 320 g
381 kcal Fat 3,1 g Carbs 64 g Prot. 21 g
Sat. fat 1,1 g Sugars 14 g
320 g
Cereals KELLOGG'S CRUNCHY NUT GR.CLAS., 380 g
E
Cereals KELLOGG'S CRUNCHY NUT GR.CLAS., 380 g
481 kcal Fat 22 g Carbs 60 g Prot. 8 g
Sat. fat 11 g Sugars 19 g
380 g