Ancient sourdough baguette or Crispy bread SONKO with spelt and pumpkin seeds, 170 g?

Ancient sourdough baguette Ancient sourdough baguette C 54 Healthier Crispy bread SONKO with spelt and pumpkin seeds, 170 g Crispy bread SONKO with spelt and pumpkin seeds, 170 g A 82

Per 100 g / 100 ml

Energy 239 kcal 372 kcal
Fat 1,1 g 2,1 g
of which saturates 0,4 g 0,5 g
Carbohydrate 48 g 75,2 g
of which sugars 2,2 g 1,1 g
Protein 7,2 g 10,4 g
Salt 1,5 g 1 g

Figures from the product labels. Green is the better value.

Ancient sourdough baguette
C
Ancient sourdough baguette
239 kcal Fat 1,1 g Carbs 48 g Prot. 7,2 g
Sat. fat 0,4 g Sugars 2,2 g
Crispy bread SONKO with spelt and pumpkin seeds, 170 g
A
Crispy bread SONKO with spelt and pumpkin seeds, 170 g
372 kcal Fat 2,1 g Carbs 75,2 g Prot. 10,4 g
Sat. fat 0,5 g Sugars 1,1 g
170 g