Nut flavor dragee SKAWA, 70 g or Yogurt MIO & RIO with dragee, vanilla flavor, 3.8 % fat, 135 g?

Nut flavor dragee SKAWA, 70 g Nut flavor dragee SKAWA, 70 g E 0 Healthier Yogurt MIO & RIO with dragee, vanilla flavor, 3.8 % fat, 135 g Yogurt MIO & RIO with dragee, vanilla flavor, 3.8 % fat, 135 g C 54

Per 100 g / 100 ml

Energy 514 kcal 129 kcal
Fat 25 g 3,7 g
of which saturates 7,2 g 2,2 g
Carbohydrate 61 g 20,9 g
of which sugars 54 g 19,9 g
Protein 11 g 3 g
Salt 0,1 g 0,1 g

Figures from the product labels. Green is the better value.

Nut flavor dragee SKAWA, 70 g
E
Nut flavor dragee SKAWA, 70 g
514 kcal Fat 25 g Carbs 61 g Prot. 11 g
Sat. fat 7,2 g Sugars 54 g
70 g
Yogurt MIO & RIO with dragee, vanilla flavor, 3.8 % fat, 135 g
C
Yogurt MIO & RIO with dragee, vanilla flavor, 3.8 % fat, 135 g
129 kcal Fat 3,7 g Carbs 20,9 g Prot. 3 g
Sat. fat 2,2 g Sugars 19,9 g
135 g