Doughnut with fruit filling (thawed), 65 g or Donut with apple jam, 70 g?

Healthier Doughnut with fruit filling (thawed), 65 g Doughnut with fruit filling (thawed), 65 g D 36 Donut with apple jam, 70 g Donut with apple jam, 70 g D 25

Per 100 g / 100 ml

Energy 386 kcal 414 kcal
Fat 21,1 g 25 g
of which saturates 8,5 g 11 g
Carbohydrate 41,6 g 42 g
of which sugars 12,7 g 15 g
Protein 6,5 g 5 g
Salt 0,9 g 0,7 g

Figures from the product labels. Green is the better value.

Doughnut with fruit filling (thawed), 65 g
D
Doughnut with fruit filling (thawed), 65 g
386 kcal Fat 21,1 g Carbs 41,6 g Prot. 6,5 g
Sat. fat 8,5 g Sugars 12,7 g
65 g
Donut with apple jam, 70 g
D
Donut with apple jam, 70 g
414 kcal Fat 25 g Carbs 42 g Prot. 5 g
Sat. fat 11 g Sugars 15 g
70 g