Donuts with caramel, 220 g or Thawed donut with cocoa glaze, 55 g?

Energy 302 kcal 408 kcal
Fat 7,4 g 23 g
of which saturates 1,4 g 13 g
Carbohydrate 55,1 g 43 g
of which sugars 21 g 14 g
Protein 7,5 g 5,8 g
Salt 0,7 g 0,5 g

Figures from the product labels. Green is the better value.

Donuts with caramel, 220 g
D
Donuts with caramel, 220 g
302 kcal Fat 7,4 g Carbs 55,1 g Prot. 7,5 g
Sat. fat 1,4 g Sugars 21 g
220 g
Thawed donut with cocoa glaze, 55 g
E
Thawed donut with cocoa glaze, 55 g
408 kcal Fat 23 g Carbs 43 g Prot. 5,8 g
Sat. fat 13 g Sugars 14 g
55 g