HOMEMADE salad, 300 g or Lettuce?

HOMEMADE salad, 300 g HOMEMADE salad, 300 g C 54 Healthier Lettuce Lettuce A 96

Per 100 g / 100 ml

Energy 155 kcal 15 kcal
Fat 11,3 g 0,2 g
of which saturates 1,1 g 0 g
Carbohydrate 8,9 g 1,6 g
of which sugars 2,6 g 0,8 g
Fibre — 1,3 g
Protein 4,3 g 1,4 g
Salt 1,4 g 0,1 g

Figures from the product labels. Green is the better value.

HOMEMADE salad, 300 g
C
HOMEMADE salad, 300 g
155 kcal Fat 11,3 g Carbs 8,9 g Prot. 4,3 g
Sat. fat 1,1 g Sugars 2,6 g
300 g
Lettuce
A
Lettuce
15 kcal Fat 0,2 g Carbs 1,6 g Prot. 1,4 g
Fibre 1,3 g Sat. fat 0 g Sugars 0,8 g