DELUXE Dried beef ham Bresaola or Cured ham JAMON SERRANO, unclassified product, 100 g?

Healthier DELUXE Dried beef ham Bresaola DELUXE Dried beef ham Bresaola E 7 Cured ham JAMON SERRANO, unclassified product, 100 g Cured ham JAMON SERRANO, unclassified product, 100 g E 0

Per 100 g / 100 ml

Energy 250 kcal 316 kcal
Fat 15 g 19,6 g
of which saturates 6 g 7,8 g
Carbohydrate 0 g 0,5 g
of which sugars 0 g 0,5 g
Protein 32 g 34,9 g
Salt 2,5 g 4,5 g

Figures from the product labels. Green is the better value.

DELUXE Dried beef ham Bresaola
E
DELUXE Dried beef ham Bresaola
250 kcal Fat 15 g Carbs 0 g Prot. 32 g
Sat. fat 6 g Sugars 0 g
80 g
Cured ham JAMON SERRANO, unclassified product, 100 g
E
Cured ham JAMON SERRANO, unclassified product, 100 g
316 kcal Fat 19,6 g Carbs 0,5 g Prot. 34,9 g
Sat. fat 7,8 g Sugars 0,5 g
100 g