DELUXE Cooked octopus tentacles or Frozen small octopuses?

Healthier DELUXE Cooked octopus tentacles DELUXE Cooked octopus tentacles A 89 Frozen small octopuses Frozen small octopuses C 64

Per 100 g / 100 ml

Energy 164 kcal 35 kcal
Fat 2,2 g 0,4 g
of which saturates 0,5 g 0,1 g
Carbohydrate 0 g 0 g
of which sugars 0 g 0 g
Protein 36 g 7,8 g
Salt 0,5 g 1,5 g

Figures from the product labels. Green is the better value.

DELUXE Cooked octopus tentacles
A
DELUXE Cooked octopus tentacles
164 kcal Fat 2,2 g Carbs 0 g Prot. 36 g
Sat. fat 0,5 g Sugars 0 g
250 g
Frozen small octopuses
C
Frozen small octopuses
35 kcal Fat 0,4 g Carbs 0 g Prot. 7,8 g
Sat. fat 0,1 g Sugars 0 g
300 g