Dark bread with sunflower seeds MOČIUTĖS, 450 g or COARSE dark bread with whole grain rye flour, 600 g, sliced?

Healthier Dark bread with sunflower seeds MOČIUTĖS, 450 g Dark bread with sunflower seeds MOČIUTĖS, 450 g A 79 COARSE dark bread with whole grain rye flour, 600 g, sliced COARSE dark bread with whole grain rye flour, 600 g, sliced D 39

Per 100 g / 100 ml

Energy 286 kcal 272 kcal
Fat 8,5 g 1,8 g
of which saturates 1 g 0,2 g
Carbohydrate 40 g 54 g
of which sugars 5,1 g 9,5 g
Protein 9 g 6,9 g
Salt 1 g 1,3 g

Figures from the product labels. Green is the better value.

Dark bread with sunflower seeds MOČIUTĖS, 450 g
A
Dark bread with sunflower seeds MOČIUTĖS, 450 g
286 kcal Fat 8,5 g Carbs 40 g Prot. 9 g
Sat. fat 1 g Sugars 5,1 g
450 g
COARSE dark bread with whole grain rye flour, 600 g, sliced
D
COARSE dark bread with whole grain rye flour, 600 g, sliced
272 kcal Fat 1,8 g Carbs 54 g Prot. 6,9 g
Sat. fat 0,2 g Sugars 9,5 g
600 g