Dark bread MORTA with sourdough and sunflower seeds, 500 g or Dark Bread RUPI with Whole Grain Rye Flour, 600 g?

Healthier Dark bread MORTA with sourdough and sunflower seeds, 500 g Dark bread MORTA with sourdough and sunflower seeds, 500 g C 64 Dark Bread RUPI with Whole Grain Rye Flour, 600 g Dark Bread RUPI with Whole Grain Rye Flour, 600 g D 39

Per 100 g / 100 ml

Energy 302 kcal 272 kcal
Fat 7,8 g 1,8 g
of which saturates 0,9 g 0,2 g
Carbohydrate 45,2 g 54 g
of which sugars 14,4 g 9,5 g
Protein 9 g 6,9 g
Salt 1,1 g 1,3 g

Figures from the product labels. Green is the better value.

Dark bread MORTA with sourdough and sunflower seeds, 500 g
C
Dark bread MORTA with sourdough and sunflower seeds, 500 g
302 kcal Fat 7,8 g Carbs 45,2 g Prot. 9 g
Sat. fat 0,9 g Sugars 14,4 g
500 g
Dark Bread RUPI with Whole Grain Rye Flour, 600 g
D
Dark Bread RUPI with Whole Grain Rye Flour, 600 g
272 kcal Fat 1,8 g Carbs 54 g Prot. 6,9 g
Sat. fat 0,2 g Sugars 9,5 g
600 g