Dark bread CIABATTA, 320 g or Dark bread with sunflower seeds MOČIUTĖS, 450 g?

Dark bread CIABATTA, 320 g Dark bread CIABATTA, 320 g C 57 Healthier Dark bread with sunflower seeds MOČIUTĖS, 450 g Dark bread with sunflower seeds MOČIUTĖS, 450 g A 79

Per 100 g / 100 ml

Energy 275 kcal 286 kcal
Fat 3,7 g 8,5 g
of which saturates 0,6 g 1 g
Carbohydrate 50,5 g 40 g
of which sugars 0,5 g 5,1 g
Protein 8,8 g 9 g
Salt 1,4 g 1 g

Figures from the product labels. Green is the better value.

Dark bread CIABATTA, 320 g
C
Dark bread CIABATTA, 320 g
275 kcal Fat 3,7 g Carbs 50,5 g Prot. 8,8 g
Sat. fat 0,6 g Sugars 0,5 g
320 g
Dark bread with sunflower seeds MOČIUTĖS, 450 g
A
Dark bread with sunflower seeds MOČIUTĖS, 450 g
286 kcal Fat 8,5 g Carbs 40 g Prot. 9 g
Sat. fat 1 g Sugars 5,1 g
450 g