Sprouted wheat, 150 g or Wheat and oat flakes NESTLE FITNESS, 375 g?

Healthier Sprouted wheat, 150 g Sprouted wheat, 150 g A 86 Wheat and oat flakes NESTLE FITNESS, 375 g Wheat and oat flakes NESTLE FITNESS, 375 g D 39

Per 100 g / 100 ml

Energy 302 kcal 368 kcal
Fat 7,8 g 1,8 g
of which saturates 1 g 0,6 g
Carbohydrate 17,3 g 74,8 g
of which sugars 8,3 g 10,8 g
Protein 24,4 g 9,4 g
Salt 0 g 0,9 g

Figures from the product labels. Green is the better value.

Sprouted wheat, 150 g
A
Sprouted wheat, 150 g
302 kcal Fat 7,8 g Carbs 17,3 g Prot. 24,4 g
Sat. fat 1 g Sugars 8,3 g
150 g
Wheat and oat flakes NESTLE FITNESS, 375 g
D
Wheat and oat flakes NESTLE FITNESS, 375 g
368 kcal Fat 1,8 g Carbs 74,8 g Prot. 9,4 g
Sat. fat 0,6 g Sugars 10,8 g
375 g