Cured pork chips SKONIO KALVĖ, 90 g or Cured pork shoulder PALETA IBERICA DE CEBO, sliced IBERICOS MONTELLANO, 100 g?

Healthier Cured pork chips SKONIO KALVĖ, 90 g Cured pork chips SKONIO KALVĖ, 90 g D 18 Cured pork shoulder PALETA IBERICA DE CEBO, sliced IBERICOS MONTELLANO, 100 g Cured pork shoulder PALETA IBERICA DE CEBO, sliced IBERICOS MONTELLANO, 100 g E 0

Per 100 g / 100 ml

Energy 108 kcal 302 kcal
Fat 2,9 g 16,6 g
of which saturates 2,6 g 6,8 g
Carbohydrate 0,7 g 0,7 g
of which sugars 0,5 g 0,5 g
Protein 20 g 37,4 g
Salt 2,9 g 3,8 g

Figures from the product labels. Green is the better value.

Cured pork chips SKONIO KALVĖ, 90 g
D
Cured pork chips SKONIO KALVĖ, 90 g
108 kcal Fat 2,9 g Carbs 0,7 g Prot. 20 g
Sat. fat 2,6 g Sugars 0,5 g
90 g
Cured pork shoulder PALETA IBERICA DE CEBO, sliced IBERICOS MONTELLANO, 100 g
E
Cured pork shoulder PALETA IBERICA DE CEBO, sliced IBERICOS MONTELLANO, 100 g
302 kcal Fat 16,6 g Carbs 0,7 g Prot. 37,4 g
Sat. fat 6,8 g Sugars 0,5 g
100 g