Cured ham SERRANO ARGAL, 10 months, 1 kg or Cured pork ham PROSCIUTTO DI PARMA, 70 g?

Healthier Cured ham SERRANO ARGAL, 10 months, 1 kg Cured ham SERRANO ARGAL, 10 months, 1 kg A 82 Cured pork ham PROSCIUTTO DI PARMA, 70 g Cured pork ham PROSCIUTTO DI PARMA, 70 g E 0

Per 100 g / 100 ml

Energy 232 kcal 253 kcal
Fat 12 g 16 g
of which saturates 4,8 g 5,3 g
Carbohydrate 0,1 g 0,3 g
of which sugars 0,1 g 0 g
Protein 31 g 27 g
Salt 0 g 4,6 g

Figures from the product labels. Green is the better value.

Cured ham SERRANO ARGAL, 10 months, 1 kg
A
Cured ham SERRANO ARGAL, 10 months, 1 kg
232 kcal Fat 12 g Carbs 0,1 g Prot. 31 g
Sat. fat 4,8 g Sugars 0,1 g
1 kg
Cured pork ham PROSCIUTTO DI PARMA, 70 g
E
Cured pork ham PROSCIUTTO DI PARMA, 70 g
253 kcal Fat 16 g Carbs 0,3 g Prot. 27 g
Sat. fat 5,3 g Sugars 0 g
70 g