Cured pork ham PROSCIUTTO DI PARMA, 70 g
Healthier picks of the same kind
| Nutrient | 100 g | 70 g |
|---|---|---|
| Energy | 1056 kJ/ 253 kcal |
177 kcal
9% RI
|
| Fat | 16 g |
11 g
16% RI
|
| of which saturates | 5.3 g |
3.7 g
19% RI
|
| Carbohydrate | 0.3 g |
0.2 g
0% RI
|
| of which sugars | 0 g |
0 g
0% RI
|
| Protein | 27 g |
19 g
38% RI
|
| Salt | 4.6 g |
3.2 g
54% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Salt −20
- Energy −3
- Saturates −5
- Protein +7
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
2 ingredients · No additives
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Common questions
- How many calories are in Cured pork ham PROSCIUTTO DI PARMA, 70 g?
- 100 g – 253 kcal. 1 pack (70 g) ≈ 177 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 27 g, fat 16 g, carbohydrate 0,3 g.
- Is Cured pork ham PROSCIUTTO DI PARMA, 70 g a healthy choice?
- Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-08-31
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