Cured ham SERRANO ARGAL, 10 months, 1 kg or Cured Milano ham, organic BIO-VERDE?

Healthier Cured ham SERRANO ARGAL, 10 months, 1 kg Cured ham SERRANO ARGAL, 10 months, 1 kg A 82 Cured Milano ham, organic BIO-VERDE Cured Milano ham, organic BIO-VERDE E 0

Per 100 g / 100 ml

Energy 232 kcal 259 kcal
Fat 12 g 13 g
of which saturates 4,8 g 6,7 g
Carbohydrate 0,1 g 0,1 g
of which sugars 0,1 g 0 g
Protein 31 g 36 g
Salt 0 g 2,9 g

Figures from the product labels. Green is the better value.

Cured ham SERRANO ARGAL, 10 months, 1 kg
A
Cured ham SERRANO ARGAL, 10 months, 1 kg
232 kcal Fat 12 g Carbs 0,1 g Prot. 31 g
Sat. fat 4,8 g Sugars 0,1 g
1 kg
Cured Milano ham, organic BIO-VERDE
E
Cured Milano ham, organic BIO-VERDE
259 kcal Fat 13 g Carbs 0,1 g Prot. 36 g
Sat. fat 6,7 g Sugars 0 g