Cured BALTIJOS Sausage, a. r., 200 g or Salad with dried sausages, 250 g?

Cured BALTIJOS Sausage, a. r., 200 g Cured BALTIJOS Sausage, a. r., 200 g E 0 Healthier Salad with dried sausages, 250 g Salad with dried sausages, 250 g C 54

Per 100 g / 100 ml

Energy 213 kcal 269 kcal
Fat 3,5 g 21,9 g
of which saturates 1,3 g 6,1 g
Carbohydrate 0,8 g 8,9 g
of which sugars 0 g 2,9 g
Protein 45 g 8,4 g
Salt 5,3 g 1,3 g

Figures from the product labels. Green is the better value.

Cured BALTIJOS Sausage, a. r., 200 g
E
Cured BALTIJOS Sausage, a. r., 200 g
213 kcal Fat 3,5 g Carbs 0,8 g Prot. 45 g
Sat. fat 1,3 g Sugars 0 g
200 g
Salad with dried sausages, 250 g
C
Salad with dried sausages, 250 g
269 kcal Fat 21,9 g Carbs 8,9 g Prot. 8,4 g
Sat. fat 6,1 g Sugars 2,9 g
250 g