Cured BALTIJOS Sausage, a. r., 200 g
| Nutrient | 100 g | 200 g |
|---|---|---|
| Energy | 899 kJ / 213 kcal |
426 kcal
21% RI
|
| Fat | 3.5 g |
7 g
10% RI
|
| of which saturates | 1.3 g |
2.6 g
13% RI
|
| Carbohydrate | 0.8 g |
1.6 g
1% RI
|
| of which sugars | 0 g |
0 g
0% RI
|
| Protein | 45 g |
90 g
180% RI
|
| Salt | 5.3 g |
11 g
177% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Salt −20
- Energy −2
- Saturates −1
- Protein +7
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
9 ingredients · 5 additives
Tap an ingredient to see every product that contains it.
Common questions
- How many calories are in Cured BALTIJOS Sausage, a. r., 200 g?
- 100 g – 213 kcal. 1 pack (200 g) ≈ 426 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 45 g, fat 3,5 g, carbohydrate 0,8 g.
- Is Cured BALTIJOS Sausage, a. r., 200 g a healthy choice?
- Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-08-23
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