Curd without lactose KĀRUMS, raspberry flavor, 22.8%, 40 g or Curd WELL DONE, 0.5% fat, 500 g?

Curd without lactose KĀRUMS, raspberry flavor, 22.8%, 40 g Curd without lactose KĀRUMS, raspberry flavor, 22.8%, 40 g D 32 Healthier Curd WELL DONE, 0.5% fat, 500 g Curd WELL DONE, 0.5% fat, 500 g A 100

Per 100 g / 100 ml

Energy 316 kcal 98 kcal
Fat 22,8 g 0,5 g
of which saturates 14,3 g 0,3 g
Carbohydrate 17,6 g 3,5 g
of which sugars 17 g 3,1 g
Protein 10,1 g 19,8 g
Salt 0,1 g 0,1 g

Figures from the product labels. Green is the better value.

Curd without lactose KĀRUMS, raspberry flavor, 22.8%, 40 g
D
Curd without lactose KĀRUMS, raspberry flavor, 22.8%, 40 g
316 kcal Fat 22,8 g Carbs 17,6 g Prot. 10,1 g
Sat. fat 14,3 g Sugars 17 g
40 g
Curd WELL DONE, 0.5% fat, 500 g
A
Curd WELL DONE, 0.5% fat, 500 g
98 kcal Fat 0,5 g Carbs 3,5 g Prot. 19,8 g
Sat. fat 0,3 g Sugars 3,1 g
500 g