Curd without lactose KĀRUMS, peach flavor, 22.9%, 40 g or Eco cottage cheese MIAU with blueberries, 6.0%, 100 g?

Curd without lactose KĀRUMS, peach flavor, 22.9%, 40 g Curd without lactose KĀRUMS, peach flavor, 22.9%, 40 g D 32 Healthier Eco cottage cheese MIAU with blueberries, 6.0%, 100 g Eco cottage cheese MIAU with blueberries, 6.0%, 100 g C 68

Per 100 g / 100 ml

Energy 316 kcal 139 kcal
Fat 22,9 g 6 g
of which saturates 14,4 g 3,7 g
Carbohydrate 17,3 g 11,2 g
of which sugars 16,9 g 10,5 g
Protein 10,2 g 10,1 g
Salt 0,1 g 0,1 g

Figures from the product labels. Green is the better value.

Curd without lactose KĀRUMS, peach flavor, 22.9%, 40 g
D
Curd without lactose KĀRUMS, peach flavor, 22.9%, 40 g
316 kcal Fat 22,9 g Carbs 17,3 g Prot. 10,2 g
Sat. fat 14,4 g Sugars 16,9 g
40 g
Eco cottage cheese MIAU with blueberries, 6.0%, 100 g
C
Eco cottage cheese MIAU with blueberries, 6.0%, 100 g
139 kcal Fat 6 g Carbs 11,2 g Prot. 10,1 g
Sat. fat 3,7 g Sugars 10,5 g
100 g