Curd WELL DONE, 9% fat, 500 g or Low-fat HOMEMADE curd ROKIŠKIO, 0.5% fat, 180 g?

Curd WELL DONE, 9% fat, 500 g Curd WELL DONE, 9% fat, 500 g A 79 Healthier Low-fat HOMEMADE curd ROKIŠKIO, 0.5% fat, 180 g Low-fat HOMEMADE curd ROKIŠKIO, 0.5% fat, 180 g A 100

Per 100 g / 100 ml

Energy 159 kcal 98 kcal
Fat 9 g 0,5 g
of which saturates 5,4 g 0,3 g
Carbohydrate 3,5 g 3,5 g
of which sugars 2,9 g 3,1 g
Protein 16 g 19,8 g
Salt 0,1 g 0,1 g

Figures from the product labels. Green is the better value.

Curd WELL DONE, 9% fat, 500 g
A
Curd WELL DONE, 9% fat, 500 g
159 kcal Fat 9 g Carbs 3,5 g Prot. 16 g
Sat. fat 5,4 g Sugars 2,9 g
500 g
Low-fat HOMEMADE curd ROKIŠKIO, 0.5% fat, 180 g
A
Low-fat HOMEMADE curd ROKIŠKIO, 0.5% fat, 180 g
98 kcal Fat 0,5 g Carbs 3,5 g Prot. 19,8 g
Sat. fat 0,3 g Sugars 3,1 g
180 g