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Curd WELL DONE, 0.5% fat, 500 g or Semi-fat curd WELL DONE, 9% fat, 275 g?
Healthier
Curd WELL DONE, 0.5% fat, 500 g
A
100
Semi-fat curd WELL DONE, 9% fat, 275 g
B
75
Per 100 g / 100 ml
Energy
98 kcal
156 kcal
Fat
0,5 g
9 g
of which saturates
0,3 g
6,3 g
Carbohydrate
3,5 g
2,7 g
of which sugars
3,1 g
2,7 g
Protein
19,8 g
16 g
Salt
0,1 g
0,1 g
Figures from the product labels. Green is the better value.
A
Curd WELL DONE, 0.5% fat, 500 g
98 kcal
Fat 0,5 g
Carbs 3,5 g
Prot. 19,8 g
Sat. fat 0,3 g
Sugars 3,1 g
500 g
B
Semi-fat curd WELL DONE, 9% fat, 275 g
156 kcal
Fat 9 g
Carbs 2,7 g
Prot. 16 g
Sat. fat 6,3 g
Sugars 2,7 g
275 g