Curd KARUMS with poppy seeds, 22.8% fat, 45 g or Curd WELL DONE, 0.5% fat, 500 g?

Curd KARUMS with poppy seeds, 22.8% fat, 45 g Curd KARUMS with poppy seeds, 22.8% fat, 45 g D 18 Healthier Curd WELL DONE, 0.5% fat, 500 g Curd WELL DONE, 0.5% fat, 500 g A 100

Per 100 g / 100 ml

Energy 354 kcal 98 kcal
Fat 22,8 g 0,5 g
of which saturates 14,8 g 0,3 g
Carbohydrate 26,7 g 3,5 g
of which sugars 25,8 g 3,1 g
Protein 10,7 g 19,8 g
Salt 0 g 0,1 g

Figures from the product labels. Green is the better value.

Curd KARUMS with poppy seeds, 22.8% fat, 45 g
D
Curd KARUMS with poppy seeds, 22.8% fat, 45 g
354 kcal Fat 22,8 g Carbs 26,7 g Prot. 10,7 g
Sat. fat 14,8 g Sugars 25,8 g
45 g
Curd WELL DONE, 0.5% fat, 500 g
A
Curd WELL DONE, 0.5% fat, 500 g
98 kcal Fat 0,5 g Carbs 3,5 g Prot. 19,8 g
Sat. fat 0,3 g Sugars 3,1 g
500 g