Croissants MARS, 4 pcs., 192 g or Croissant with ham and cheese, 95 g?

Croissants MARS, 4 pcs., 192 g Croissants MARS, 4 pcs., 192 g D 14 Healthier Croissant with ham and cheese, 95 g Croissant with ham and cheese, 95 g D 21

Per 100 g / 100 ml

Energy 450 kcal 308 kcal
Fat 22 g 17 g
of which saturates 10 g 9 g
Carbohydrate 55 g 31 g
of which sugars 10 g 3,2 g
Protein 8 g 8,3 g
Salt 0,5 g 1,1 g

Figures from the product labels. Green is the better value.

Croissants MARS, 4 pcs., 192 g
D
Croissants MARS, 4 pcs., 192 g
450 kcal Fat 22 g Carbs 55 g Prot. 8 g
Sat. fat 10 g Sugars 10 g
192 g
Croissant with ham and cheese, 95 g
D
Croissant with ham and cheese, 95 g
308 kcal Fat 17 g Carbs 31 g Prot. 8,3 g
Sat. fat 9 g Sugars 3,2 g
95 g