Croissant with ham and cheese, 95 g or Croissant DUO with raspberries?

Healthier Croissant with ham and cheese, 95 g Croissant with ham and cheese, 95 g D 21 Croissant DUO with raspberries Croissant DUO with raspberries E 11

Per 100 g / 100 ml

Energy 308 kcal 340 kcal
Fat 17 g 15 g
of which saturates 9 g 8,6 g
Carbohydrate 31 g 44 g
of which sugars 3,2 g 17 g
Protein 8,3 g 6,5 g
Salt 1,1 g 0,6 g

Figures from the product labels. Green is the better value.

Croissant with ham and cheese, 95 g
D
Croissant with ham and cheese, 95 g
308 kcal Fat 17 g Carbs 31 g Prot. 8,3 g
Sat. fat 9 g Sugars 3,2 g
95 g
Croissant DUO with raspberries
E
Croissant DUO with raspberries
340 kcal Fat 15 g Carbs 44 g Prot. 6,5 g
Sat. fat 8,6 g Sugars 17 g
75 g