Crispy bread SONKO with spelt and pumpkin seeds, 170 g or Light rye sliced bread GUDOBELĖS, 700 g?

Healthier Crispy bread SONKO with spelt and pumpkin seeds, 170 g Crispy bread SONKO with spelt and pumpkin seeds, 170 g A 82 Light rye sliced bread GUDOBELĖS, 700 g Light rye sliced bread GUDOBELĖS, 700 g C 57

Per 100 g / 100 ml

Energy 372 kcal 246 kcal
Fat 2,1 g 1,8 g
of which saturates 0,5 g 0,2 g
Carbohydrate 75,2 g 47,7 g
of which sugars 1,1 g 4,2 g
Protein 10,4 g 6,3 g
Salt 1 g 0,9 g

Figures from the product labels. Green is the better value.

Crispy bread SONKO with spelt and pumpkin seeds, 170 g
A
Crispy bread SONKO with spelt and pumpkin seeds, 170 g
372 kcal Fat 2,1 g Carbs 75,2 g Prot. 10,4 g
Sat. fat 0,5 g Sugars 1,1 g
170 g
Light rye sliced bread GUDOBELĖS, 700 g
C
Light rye sliced bread GUDOBELĖS, 700 g
246 kcal Fat 1,8 g Carbs 47,7 g Prot. 6,3 g
Sat. fat 0,2 g Sugars 4,2 g
700 g