Crispy bread SONKO with spelt and pumpkin seeds, 170 g or Light bread with all grain flour RUPI, 600 g?

Healthier Crispy bread SONKO with spelt and pumpkin seeds, 170 g Crispy bread SONKO with spelt and pumpkin seeds, 170 g A 82 Light bread with all grain flour RUPI, 600 g Light bread with all grain flour RUPI, 600 g D 39

Per 100 g / 100 ml

Energy 372 kcal 270 kcal
Fat 2,1 g 1,7 g
of which saturates 0,5 g 0,2 g
Carbohydrate 75,2 g 53 g
of which sugars 1,1 g 9,5 g
Protein 10,4 g 7 g
Salt 1 g 1,3 g

Figures from the product labels. Green is the better value.

Crispy bread SONKO with spelt and pumpkin seeds, 170 g
A
Crispy bread SONKO with spelt and pumpkin seeds, 170 g
372 kcal Fat 2,1 g Carbs 75,2 g Prot. 10,4 g
Sat. fat 0,5 g Sugars 1,1 g
170 g
Light bread with all grain flour RUPI, 600 g
D
Light bread with all grain flour RUPI, 600 g
270 kcal Fat 1,7 g Carbs 53 g Prot. 7 g
Sat. fat 0,2 g Sugars 9,5 g
600 g