Crispy bread SONKO with spelt and pumpkin seeds, 170 g or French toasting bread TOSTE, 500 g?

Healthier Crispy bread SONKO with spelt and pumpkin seeds, 170 g Crispy bread SONKO with spelt and pumpkin seeds, 170 g A 82 French toasting bread TOSTE, 500 g French toasting bread TOSTE, 500 g C 61

Per 100 g / 100 ml

Energy 372 kcal 296 kcal
Fat 2,1 g 5,8 g
of which saturates 0,5 g 0,5 g
Carbohydrate 75,2 g 52 g
of which sugars 1,1 g 3,3 g
Protein 10,4 g 7,6 g
Salt 1 g 1,1 g

Figures from the product labels. Green is the better value.

Crispy bread SONKO with spelt and pumpkin seeds, 170 g
A
Crispy bread SONKO with spelt and pumpkin seeds, 170 g
372 kcal Fat 2,1 g Carbs 75,2 g Prot. 10,4 g
Sat. fat 0,5 g Sugars 1,1 g
170 g
French toasting bread TOSTE, 500 g
C
French toasting bread TOSTE, 500 g
296 kcal Fat 5,8 g Carbs 52 g Prot. 7,6 g
Sat. fat 0,5 g Sugars 3,3 g
500 g