Crispy bread SONKO with spelt and pumpkin seeds, 170 g or Ancient sourdough baguette?

Healthier Crispy bread SONKO with spelt and pumpkin seeds, 170 g Crispy bread SONKO with spelt and pumpkin seeds, 170 g A 82 Ancient sourdough baguette Ancient sourdough baguette C 54

Per 100 g / 100 ml

Energy 372 kcal 239 kcal
Fat 2,1 g 1,1 g
of which saturates 0,5 g 0,4 g
Carbohydrate 75,2 g 48 g
of which sugars 1,1 g 2,2 g
Protein 10,4 g 7,2 g
Salt 1 g 1,5 g

Figures from the product labels. Green is the better value.

Crispy bread SONKO with spelt and pumpkin seeds, 170 g
A
Crispy bread SONKO with spelt and pumpkin seeds, 170 g
372 kcal Fat 2,1 g Carbs 75,2 g Prot. 10,4 g
Sat. fat 0,5 g Sugars 1,1 g
170 g
Ancient sourdough baguette
C
Ancient sourdough baguette
239 kcal Fat 1,1 g Carbs 48 g Prot. 7,2 g
Sat. fat 0,4 g Sugars 2,2 g