Cranberry and currant jam KĖDAINIŲ KONSERVAI, 430 g or Frozen lingonberries BERIBU, 300 g?

Cranberry and currant jam KĖDAINIŲ KONSERVAI, 430 g Cranberry and currant jam KĖDAINIŲ KONSERVAI, 430 g D 21 Healthier Frozen lingonberries BERIBU, 300 g Frozen lingonberries BERIBU, 300 g B 71

Per 100 g / 100 ml

Energy 210 kcal 45 kcal
Fat 0 g 0,5 g
of which saturates 0 g 0 g
Carbohydrate 51 g 8,2 g
of which sugars 51 g 8,1 g
Protein 0 g 0,7 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

Cranberry and currant jam KĖDAINIŲ KONSERVAI, 430 g
D
Cranberry and currant jam KĖDAINIŲ KONSERVAI, 430 g
210 kcal Fat 0 g Carbs 51 g Prot. 0 g
Sat. fat 0 g Sugars 51 g
430 g
Frozen lingonberries BERIBU, 300 g
B
Frozen lingonberries BERIBU, 300 g
45 kcal Fat 0,5 g Carbs 8,2 g Prot. 0,7 g
Sat. fat 0 g Sugars 8,1 g
300 g