Crackers SELGA NATURE with wheat seeds, 200 g or Rice crackers with pumpkin seeds SONKO, 130 g?

Crackers SELGA NATURE with wheat seeds, 200 g Crackers SELGA NATURE with wheat seeds, 200 g D 21 Healthier Rice crackers with pumpkin seeds SONKO, 130 g Rice crackers with pumpkin seeds SONKO, 130 g A 86

Per 100 g / 100 ml

Energy 478 kcal 389 kcal
Fat 22 g 4,3 g
of which saturates 2,1 g 0,8 g
Carbohydrate 58 g 75,2 g
of which sugars 4,9 g 0,5 g
Protein 11 g 10,3 g
Salt 1,7 g 0,8 g

Figures from the product labels. Green is the better value.

Crackers SELGA NATURE with wheat seeds, 200 g
D
Crackers SELGA NATURE with wheat seeds, 200 g
478 kcal Fat 22 g Carbs 58 g Prot. 11 g
Sat. fat 2,1 g Sugars 4,9 g
200 g
Rice crackers with pumpkin seeds SONKO, 130 g
A
Rice crackers with pumpkin seeds SONKO, 130 g
389 kcal Fat 4,3 g Carbs 75,2 g Prot. 10,3 g
Sat. fat 0,8 g Sugars 0,5 g
130 g